Saturday, June 8, 2013

Extrinsic vs. Intrinsic Motivation


There are two kinds of motivation, extrinsic and intrinsic. 

Extrinsic motivation is when someone is motivated to behave a certain way because of something (an expectation, consequence, or variable) outside of oneself.  For example, Josie would rather not work.  She’d prefer to be a full-time stay-at-home mom to our boys.  But that’s not an option for us.  So she goes to work two times a week, each time extrinsically motivated.  Extrinsic motivation is part of life.  We are all extrinsically motivated to do all kinds of things in life.  We are extrinsically motivated to pay our taxes, to show up to work some days, to go home after work some days.  I often do things for my wife—not necessarily because I want to—but because I know my life will go better for me if I do: happy wife, happy life.  Sometimes I will procrastinate (a sure sign that intrinsic motivation is wanting), but I will eventually get around to doing it – whatever “it” is.  Procrastination and extrinsic motivation are almost always connected.   

Now, different people will be extrinsically motivated by different things and vary to the degree with which they are extrinsically motivated.  Some people are rule followers.  I have a friend like that.  She wants to know what the rules are and where the boundaries are set.  She then operates very freely within those boundaries but always tries to respect them.  I am more of a rule follower myself.  Other people are the exact opposite.  They live by the philosophy that “rules are meant to be broken.”  I have a friend like this too.  He simply isn’t very responsive to extrinsic motivators.  He’d rather just do what he prefers to do.  As a result, he has a lot of speeding tickets.  The odd thing is that he pays the tickets, which strikes me as a bit inconsistent.  But whatever. 

Intrinsic motivation is different from extrinsic motivation.  Intrinsic motivation points to the internal desire that drives behavior.  For example, I am intrinsically motivated to read.  My top strength on the Clifton StrengthFinder 2.0 Assessement is Learner.  I am intrinsically motivated to learn.  And I spend countless hours every week doing just that.  In fact, if I don’t get enough time to read, I get really cranky and irritable.  Really, it’s not pretty.  You can ask Josie.  Sometimes if I am cranky she will ban me to the basement for some reading time.  Once again, different people will be intrinsically motivated by different things, often connected to their passions and interests.    

Understanding extrinsic and intrinsic motivation has massive implications for life. 

Think about parenting for a moment.  You can parent using extrinsic motivation.  “If you write on the wall with that crayon one more time, you will get a spanking.”  You are providing your child with a choice at that moment.  But the choice is designed to steer your child away from a behavior you do not like by holding a consequence over their head that they don’t like.  And since you are in a position of authority over them, you can get away with that.  For the record, I think it would be almost impossible to raise kids without ever using extrinsic motivation.  Sometimes kids behave like mini-terrorists bent on destroying your sanity.  It’s important that they learn from a young age that actions have consequences.  But think about what a win it would be for you as a parent if you could get your child to choose to do the right thing because they truly desire to do the right thing.  No doubt, this requires a lot more time and energy.  You have to get down on your knees and look your child in the eyes.  You have to spend time exploring motivations – the “why” behind their behavior – and weigh the pros and cons of their actions.  I submit this is the end goal of parenting, because at some point your kids are going to move out of the house.  They will either rebel against the rules you extrinsically imposed on them or they will continue to follow them because they became intrinsic to who they are and how they want to live. 

It’s the same thing with leadership.  You can lead extrinsically by holding out rewards and consequences.  “If you follow my direction, good things will happen for you.  If you resist me, I will squash you.”  And your position of authority might allow you to get away with that kind of leadership.  But that is so less than ideal.  Now, to be fair, there will be times when, similar to parenting, you will need to provide definitive direction for people even though that direction may not be all that popular for those on the receiving end.  I’ve found that such moments have a way of revealing quite a bit about the receiving person.  Some people are receptive to instruction and direction.  Others are more resistant to it.  It often comes down to teachability and humility.  Just know that the variables in leadership are almost always complex and rarely dependent on you alone.  But let’s just consider you for the moment.  What if, so far as it depends on you, you aimed at intrinsic motivation when leading?  What if you led in such a way that those entrusted to your care followed your direction not because they were forced to, but because they actually wanted to?  This kind of leadership often takes more time and energy and is more challenging than simply telling people what to do.  But I think it’s a noble aspiration that leads to greater impact.   

For example, consider the difference between intrinsic and extrinsic motivation when it comes to the topic of evangelism.  Lots of people feel guilty for not sharing their faith more frequently.  And, in my experience, many people who are passionate about evangelism only make this guilt feeling worse.  In an effort to motivate others to get out there and make some converts, they say things like, “It’s our job to fulfill the Great Commission.  People are dying and going to hell.”  Extrinsic motivation.  Such statements make people feel like they aren’t being obedient to Jesus and that they are responsible for the world’s eternal destination.  I am convinced that one of the defining issues for the church today – at least the church in the U.S. – is to help people become intrinsically motivated to be missionally engaged with those around them.  I suppose when people share their faith, it is a win no matter what (so long as they aren’t being obnoxious about it and turning people away).  But, I’d rather see people intrinsically motivated to share their faith because of their deep affection for God and for others.  Can you imagine the impact? 

We can’t always be intrinsically motivated in every aspect of life. 

The truth is that I am often a mix of extrinsic and intrinsic motivations with most aspects of my life.  I work out regularly.  There are times when I intrinsically enjoy exercise and am internally motivated to be healthy.  There are other times when the exercise feels like an obligation and my primary motivation is to avoid getting fat.  Sometimes it ends up being both.  My workout starts extrinsically – begrudging obligation – but halfway through I really start to enjoy it.  I’d say most of the time it is a mix of the two. 

It’s the same with Jesus. 
Sometimes I have a hunger and thirst for Jesus that motivates me.  There is an internal drive – an intrinsic motivation – to spend time with Jesus, to talk with him, to read my Bible, to be missionally engaged.  But then there are other times when I just feel flat.  The internal drive is all but gone.  When the internal drive is lacking, a variety of things can happen.  Sometimes I simply choose not to engage.  When I don’t engage, I feel guilty.  Then I have to remind myself that I am forgiven and loved despite my inconsistency and that each moment is a new opportunity to engage.  So I start afresh.  Other times I try to push through my flatness.  Like many of my morning runs, I start out with extrinsic motivation.  I’ve found that pushing through the flatness is always worth it.  Some of my best moments with Jesus have started with a flat feeling.    

One of the most consistent prayers in my life is for an intrinsic desire for God. 

God, give me an insatiable hunger and thirst for you in my life.        

No comments:

Post a Comment